The Elixir of Life

    Hot or cold, a glass of water can act as a fix in most situations,a fact we tend to forget or ignore most of the time. Even if you are sitting chained to your desk in an air-conditioned room or using the washroom to relieve yourself just 3 times a day, you are still losing water every hour. We lose ample amounts of water from our body all throughout the day ;either by passing urine or through perspiration, and it happens to us all. Water is essential to out body and to our beauty as well, THE ELIXIR OF LIFE....
      In our body, blood is the main connective fluid which contributes about 8% of our total body weight. 55% of blood is composed of plasma. And this fluid plasma is made up of 90-92% of water. When your blood circulation is optimal, the results can be seen on your skin as well. With just the right amount of intake of water, you won't be needing a blush to make your cheeks glow pink or a lip gloss to make your lips look rosy.
    Not only does water keep your skin hydrated, this life -saving drink eventually affects every organ system of your body.
      When asked of the fashion Maven Kendall Jenner about her secret beauty routine, she revealed it to include the drinking of ample amounts of water.The National Academics Of Science Engineering and Medium recommends that women drink at least 2.7 litres of water everyday, and men atleast 3.7litres. This can help give you  overall better health and help the body function normally.
    Water contains enormous amount of benefits. So, lets Start drinking water in litres.

"IF THERE IS MAGIC ON THIS PLANET, IT IS CONTAINED IN WATER "
                    -Loren Eiseley


- Ayesha Amina
1st BSc FND